Weigh In record (no journal entry) for 10 November 2011
|
232.5 lb
Lost so far: 8.5 lb.
Still to go: 72.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2011:
|
546 kcal
|
Fat: 9.90g | Prot: 65.98g | Carb: 59.52g.
Breakfast: Turkey Hill Diet Iced Tea, hard boiled egg, egg white. Lunch: cooked boneless chicken breast, green beans, broccolli. Dinner: romaine lettuce, cooked boneless chicken breast. Snacks/Other: vitatops. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DesiS's weight history
|