Weigh In record (no journal entry) for 09 November 2011
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233.5 lb
Lost so far: 7.5 lb.
Still to go: 73.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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673 kcal
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Fat: 16.16g | Prot: 73.99g | Carb: 66.29g.
Breakfast: Turkey Hill Diet Iced Tea, hard boiled egg, egg white. Lunch: cooked boneless chicken breast, romaine lettuce. Dinner: Just Picked Frozen Green Beans, lean hamburger. Snacks/Other: powdered peanut butter, apple, wasa fiber crispbread. more...
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steady weight
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