Weigh In record (no journal entry) for 11 November 2011
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231.5 lb
Lost so far: 9.5 lb.
Still to go: 71.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 November 2011:
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602 kcal
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Fat: 24.76g | Prot: 67.26g | Carb: 32.76g.
Breakfast: hard boiled egg, egg white. Lunch: hard boiled egg. Dinner: spinach canned, tenderloin. Snacks/Other: Polaner Sugar free fruit spread, powdered peanut butter, wasa fiber crispbread. more...
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losing 7.0 lb a week
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