Weigh In record (no journal entry) for 19 April 2016
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211.9 lb
Lost so far: 4.2 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 April 2016:
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1731 kcal
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Fat: 80.63g | Prot: 29.61g | Carb: 223.10g.
Breakfast: Халва, Nescafe Кофе 3 в 1 Классик, Банан, Быстров Каша Овсяная с Малиной. Lunch: Nescafe Кофе 3 в 1 Классик, Рис с Овощами, Апельсиновый Сок, Роллы Филадельфия. Dinner: Сбарро Салат из Свежих Помидоров и Огурцов, Роллы Филадельфия. more...
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3380 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours and 40 minutes, Bicycling (slow) - 11/mph - 50 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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