Weigh In record (no journal entry) for 10 November 2011
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176.8 lb
Lost so far: 59.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1988 kcal
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Fat: 87.13g | Prot: 90.16g | Carb: 221.99g.
Breakfast: del monte grapefruit, Original Powder Creamer, Coffee (Brewed From Grounds), Pop Tarts Frosted Cherry. Dinner: cucumber ranch, salad, Coleslaw, Beef Steak (Lean Only Eaten). Snacks/Other: peppermint bark, whole grain goldfish, Fruit Loops Cereal, Smart Pop! 100 Calorie Mini Bag, Crunchy Taco. more...
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2366 kcal
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Activities & Exercise:
Driving - 45 minutes, Desk Work - 8 hours and 30 minutes, Resting - 8 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 1.6 lb a week
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