Weigh In record (no journal entry) for 04 November 2011
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175.4 lb
Lost so far: 61.0 lb.
Still to go: 5.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 November 2011:
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2721 kcal
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Fat: 108.29g | Prot: 102.33g | Carb: 318.96g.
Breakfast: coffeemate original, coffee, doughnut. Lunch: blackberry cobbler, potato, raspberry vinaigrette, salad, salmon. Dinner: large sausage pizza. Snacks/Other: Bourbon, Low Fat Egg Nog, Chocolate Chip Cookie. more...
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2460 kcal
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Activities & Exercise:
Housework - 1 hour and 30 minutes, Driving - 40 minutes, Desk Work - 7 hours, Resting - 7 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.2 lb a week
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