Weigh In record (no journal entry) for 10 November 2011
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121.5 lb
Lost so far: 29.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1654 kcal
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Fat: 25.75g | Prot: 87.12g | Carb: 249.32g.
Breakfast: Egg White, Bodywise Bread, Egg, Frozen Wild Blueberries, 4-Berry Blend Frozen Fruit. Lunch: Puffed Wheat, Light, Carrots, Skim Milk, Honey Nut Cheerios, French Rolls, Blue Menu Provolone Cheese, Mochaccino Frozen Yogurt, Waffle Cone. Dinner: Mini Chocolates, Country Naturals Ham Roast, Shrimp, Sidekicks Pasta Alfredo, Mixed Salad Greens, Celery . Snacks/Other: Honey Nut Cheerios. more...
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1870 kcal
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Activities & Exercise:
Driving - 35 minutes, Walking (exercise) - 3.5/mph - 23 minutes, Shopping - 1 hour, Walking (moderate) - 3/mph - 20 minutes, Sitting - 10 hours and 12 minutes, Walking in home - 1 hour, Housework - 30 minutes, Sleeping - 8 hours, Resting - 2 hours. more...
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gaining 3.5 lb a week
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