Weigh In record (no journal entry) for 10 November 2011
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135.0 lb
Lost so far: 15.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1917 kcal
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Fat: 50.83g | Prot: 81.07g | Carb: 293.43g.
Breakfast: Blackberries, Blueberries, Banana, Fat Free Milk, Walnut Halves and Pieces, Raisin Bran Crunch, V8 100% Vegetable Juice. Lunch: Captain Wafers Crackers, Select Harvest Healthy Request Mexican Style Chicken Tortilla Soup. Dinner: Fancy Colby & Monterey Jack Cheese Shredded, Whole Grain Brown Rice, Chunky Roadhouse BF/BN Chili. Snacks/Other: Fish Oil Omega 3. more...
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2232 kcal
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Activities & Exercise:
Sitting - 5 hours, Desk Work - 2 hours, Driving - 45 minutes, walking, 4.66m, 4.0mph - 1 hour and 9 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 36 minutes. more...
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losing 10.5 lb a week
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