jaime30024's Journal, 10 November 2011

Okay so another day down at the gym and I am feeling better because of it. I have a new buddy on here so hopefully if I do seem to be falling off the charts someone will put out an APB for me and pull me back in *smile*.

The weekend will be the challenge, but since my husband is getting a massage Saturday morning I may try to take off for the gym then OR see if he wants to go afterwards and sit in the sauna while I work out. We have a dinner Saturday night and I have no idea what will be served. I will plan on eating some cheese and beef sticks before so just in case it is something that is high in carbs I will not be starving.
218.6 lb Lost so far: 29.4 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

Diet Calendar Entries for 10 November 2011:
1994 kcal Fat: 133.35g | Prot: 162.92g | Carb: 8.89g.   Breakfast: Steamed or Boiled Shrimp, Egg, pizza blend cheese, Thin Sliced Fully Cooked Bacon. Lunch: Organic Baby Spinach, pizza blend cheese, newman's own creamy caesar, thin sliced bacon. Dinner: chicken breast, spinach, brie cheese. Snacks/Other: Diet Rockstar Energy Drink (Large Can), Baken-Ets Traditional Fried Pork Skins, cave aged gruyere. more...
3618 kcal Activities & Exercise: precor 576i elliptical - 33 minutes, Sitting - 3 hours and 45 minutes, Housework - 1 hour and 30 minutes, Driving - 30 minutes, Desk Work - 9 hours, Resting - 1 hour and 42 minutes, Sleeping - 7 hours. more...
on diet Atkins   losing 2.8 lb a week


Always good to plan ahead for dinners. I always try to cut calories a few days ahead of time, just in case :) Good job on hitting the gym! I've been sick this week, so haven't got my walking in. Once the cough is gone, it's back at it though.  
10 Nov 11 by member: ChristyF
Thanks Christy! Good idea. I must admit getting back into the 'atkins groove' I have not been as attentive to the calories as I have been to the carbs. However, I will try to really watch it hard the next couple of days. I believe I will do an hour at the gym today and tomorrow. Typically I get at least 1/2 an hour (350 calories). One of the challenges I just joined is to do an hour two days a week so I am incorporating that. I believe an hour today AND tomorrow is a good idea. Thanks for the suggestions! I hope you get to feeling better it is so tough to get down with a cold and especially when there is a cough involved...seems like sometimes you can hardly ever shake it!! 
10 Nov 11 by member: jaime30024


Submit a Comment

You must  sign in to submit a comment

Other Related Links



jaime30024's weight history

jaime30024's Recent Activity

jaime30024's Own Activity

No recent activity.

jaime30024's Buddies

DairyFarmersWife commented on Rpalmst's Journal Entry.
RiverRes updated their Food Diary.
JMA312 commented on warrenwinter's Journal Entry.

Atkins Recent Activity

YellowTrucker recorded a Weigh In at 328.0 lb.
legoyzueta recorded a Weigh In at 164.0 lb.
Bentley Mama recorded a Weigh In at 164.0 lb.
Shari22 recorded a Weigh In at 114.4 lb.
sierra1167 recorded a Journal Entry and a Weigh In at 179.8 lb.
Roobert commented on their Weigh In.
ioaq5100 updated their Exercise Diary.
tweetycat supported warrenwinter's Journal Entry.