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pedo = 11757 steps -3.71 m - 510.2 cal burned
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176.0 lb
Lost so far: 59.8 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 November 2011:
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1084 kcal
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Fat: 45.47g | Prot: 55.88g | Carb: 122.91g.
Breakfast: ginger candy, chipits, Graham Crackers (Plain or Honey, Includes Cinnamon), Apples (Without Skin), tofu, Instant Coffee (made from Powdered), Zucchini -, Fried Egg, 100% Whole Wheat Bread, Pickles. more...
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gaining 1.4 lb a week
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