Weigh In record (no journal entry) for 18 April 2016
|
171.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 18 April 2016:
|
564 kcal
|
Fat: 14.43g | Prot: 59.57g | Carb: 59.19g.
Breakfast: Central Market Whey Protein Powder Natural Vanilla Flavor, Blueberries, Oatmeal, Fage Total 2% Greek Yogurt. Snacks/Other: Premier Nutrition Peanut Butter Caramel. more...
|
gaining 0.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
foredecvk's weight history
|