Weigh In record (no journal entry) for 02 May 2016
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174.5 lb
Lost so far: 5.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 May 2016:
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1369 kcal
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Fat: 55.09g | Prot: 96.91g | Carb: 122.57g.
Breakfast: BSN Syntha-6 Isolate, Grapefruit Juice, Fage Total 0% Greek Yogurt, Oatmeal, Blueberries. Lunch: Safeway Tuscan Tomato Basil Bisque Soup, French or Vienna Bread (Includes Sourdough), Croutons, Caesar Salad with Romaine. Snacks/Other: Kozy Shack Tapioca Pudding, BSN Syntha-6 Isolate. more...
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gaining 1.5 lb a week
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