klfinne's Journal, 10 November 2011

221.0 lb Lost so far: 0 lb.    Still to go: 66.0 lb.    Diet followed reasonably well.

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931 kcal

Fat: 26.17g | Prot: 57.66g | Carb: 124.52g.   Breakfast: S'mores Protein Bar. Lunch: Mexican Style Chicken or Turkey and Corn Hominy Soup (Pozole), Lettuce Salad with Assorted Vegetables, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing (Reduced Fat). Dinner: Apple Slices, 6" Black Forest Ham. Snacks/Other: Hot Chocolate K-Cups. more...

3159 kcal

Activities & Exercise: Standing - 2 hours, Resting - 4 hours and 38 minutes, Sleeping - 8 hours, Driving - 1 hour and 22 minutes, Desk Work - 8 hours. more...