Weigh In record (no journal entry) for 30 January 2013
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240.0 lb
Lost so far: 0 lb.
Still to go: 85.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2013:
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992 kcal
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Fat: 44.71g | Prot: 78.99g | Carb: 71.99g.
Breakfast: Bacon, Scrambled Egg. Lunch: Collards, Cooked Broccoli (Fat Not Added in Cooking), Roast Beef. Dinner: Pinto Beans (Mature Seeds, Canned), Lima Beans, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: UltraMeal, Milk Chocolate Kisses. more...
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3277 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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gaining 0.3 lb a week
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