klfinne's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
240.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
992 kcal Fat: 44.71g | Prot: 78.99g | Carb: 71.99g.   Breakfast: Bacon, Scrambled Egg. Lunch: Roast Beef, Cooked Broccoli (Fat Not Added in Cooking), Collards. Dinner: Pinto Beans (Mature Seeds, Canned), Broiled or Baked Breaded or Floured Pork Chop, Lima Beans. Snacks/Other: Milk Chocolate Kisses, UltraMeal. more...
3277 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
on diet klfinne's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

You: On a Diet

Other Journals for klfinne's own diet



klfinne's weight history


klfinne's Recent Activity

klfinne's Own Activity

No recent activity.

klfinne's Buddies

No recent activity.

You: On a Diet Recent Activity

Jabow recorded a Journal Entry and a Weigh In at 164.6 lb.
metoo2 updated their Food Diary.
engineergirl recorded a Weigh In at 137.6 lb.
tennjan22 recorded a Journal Entry.
Polaris recorded a Weigh In at 178.6 lb.
Kpassde commented on tennjan22's Journal Entry.
Saidah recorded a Weigh In at 192.0 lb.
frederickpolk recorded a Weigh In at 362.0 lb.