klfinne's Journal, 30 January 2013

Weigh In record (no journal entry) for 30 January 2013
240.0 lb Lost so far: 0 lb.    Still to go: 85.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 30 January 2013:
992 kcal Fat: 44.71g | Prot: 78.99g | Carb: 71.99g.   Breakfast: Scrambled Egg, Bacon. Lunch: Cooked Broccoli (Fat Not Added in Cooking), Roast Beef, Collards. Dinner: Pinto Beans (Mature Seeds, Canned), Lima Beans, Broiled or Baked Breaded or Floured Pork Chop. Snacks/Other: Milk Chocolate Kisses, UltraMeal. more...
3277 kcal Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour, Resting - 7 hours, Sleeping - 7 hours and 40 minutes, Driving - 1 hour, Desk Work - 7 hours. more...
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