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Happy Monday to all FatSecret devotees! Just a wonderful weather day, and taking the dogs to the lady over my back fence. She grooms my neighbor's dogs, so my wife is wondering, if she will do better on their teeth. I want to push my leg a little, but worry about jumping the gun. Beginning to believe, I can up the caloric intake, but will see about a few more pounds lower. Have a great day, and week! Warren's Diet Tips of the Day: http://www.msn.com/en-us/health/weightloss/21-surprising-and-easy-ways-to-lose-weight/ss-BBqQJ0Y?ocid=spartandhp http://www.msn.com/en-us/health/fitness/10-stretches-to-keep-you-fit-for-life/ss-BBqxxcY?ocid=spartandhp http://www.msn.com/en-us/health/nutrition/coffee-decaf-espresso-or-instant-all-brews-may-lower-colon-cancer-risk/ar-BBrgDVP?ocid=spartandhp http://www.msn.com/en-us/health/nutrition/this-is-why-your-body-needs-water-every-day/ar-BBrb0Me?ocid=spartandhp Black Dog-Led ZeppelinHeart-Stairway to Heaven Led Zeppelin-KashmirLenny Kravitz-Whole Lotta LoveRock n Roll-Foo Fighters
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259.0 lb
Lost so far: 11.0 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 18 April 2016:
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2553 kcal
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Fat: 80.51g | Prot: 124.09g | Carb: 355.17g.
Breakfast: Seaweed, Seaweed, Plain Muffin, Kellogg's Special K Low Fat Granola Touch of Honey, Kellogg's Special K Low Fat Granola, Blue Diamond Whole Natural Almonds. Dinner: Red Salsa, Red Salsa, Mission Foods Mission Burrito 10" Flour Tortilla, Casa Fiesta Refried Beans, Brown Rice, Snap Kitchen Chicken & Green Chile "Enchiladas", Trader Joe's Chile Relleno. Snacks/Other: Starbucks White Chocolate Mocha (Grande). more...
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steady weight
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1 to 20 of 21
 Comments
Wow, is the Heart thing just crazy good? Makes me tear up!
18 Apr 16 by member: warrenwinter
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We're going to see Jason Bonham at the Greek Theatre soon, and it's just a big Zep love fest every time.
18 Apr 16 by member: warrenwinter
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18 Apr 16 by member: warrenwinter
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I only know, that Jason is his son.
18 Apr 16 by member: warrenwinter
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I took these pics from the Hardrock in Vegas. They are large, framed pictures on the wall, and at one time were for sale for a few thousand dollars a piece.
18 Apr 16 by member: warrenwinter
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Hi Suzy! The framed pictures are huge and they are amazing. Probably 5-6 feet high, and I continually stand in awe when I look at them, there.
18 Apr 16 by member: warrenwinter
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Robert Plant is one of the greats! I am so annoyed at the legal nonsense in which the estate of "Triumph" is claiming that Led Zepp "stole" a riff that sounded like it was trying to be "Stairway" but couldn't figure out how to end. It would not be a better world if Stairway had never been written. Also, carry the argument to absurdity and ALL music becomes impossible. There are only 12 notes. Music becomes impossible if every new musician has to try to mine some new bit that DOESN'T sound like a portion of something else. GRRR!
18 Apr 16 by member: jamesmagruder
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greatest cover band of all time...
18 Apr 16 by member: jimmiepop
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Well James, you see Jimmie's comment. It is all about money, and Triumph is most likely the least of their problems. Almost every song has a traceable background ala Howard Stern Show's comments. I say, "Who gives a rats _ _ _!", but where there is a will there is a way. Aren't they all influenced by others?
18 Apr 16 by member: warrenwinter
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Wow, the more I get into these videos I posted, the more I realize I touched on internet genius here, without even knowing it. lol I should just retire from FS now! Many are saying please do! lol
18 Apr 16 by member: warrenwinter
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Happy Monday. Beautiful day n Chicago!
18 Apr 16 by member: Mistybenner
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Wow, I just watched Black Dog, and I don't even know what to say..........
18 Apr 16 by member: warrenwinter
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Hey Misty, it is definitely summer already. going to hit around 90 degrees here.
18 Apr 16 by member: warrenwinter
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Suzy, watch Black Dog! WOW! Celebration Day! I saw it the day it came out in the theatre.
18 Apr 16 by member: warrenwinter
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Nice picture of Robert Plant and Jimmy Page.
18 Apr 16 by member: thinner120
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Thanks, and then it goes to Good Times Bad Times, and Ramble On! OMG, i'm losing it here. Off the charts Rock n Roll, baby!
18 Apr 16 by member: warrenwinter
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Suzy, I need to talk to you about getting sleep. I notice you are tapping on here around the clock. You need your rest, dear. Now you have figured out how to make all these images. What are they called? imogees? You need to find a specific time to lay your head down and rest, in other words, sleep. OK? lol
18 Apr 16 by member: warrenwinter
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Yes @Suzy, sleep is an important part for weight loss. Not getting enough will cause a stall.
18 Apr 16 by member: Sweet Georgia Peaches
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Hi Warren, hope you had a great Monday! Nothing feels better than freshly groomed dogs! Keep on rocking on!
18 Apr 16 by member: smartygirlCA
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Hi Smarty, we were wondering where you were. lol Well we got their teeth done, but grooming tomorrow. Do you like Zeppelin? lol
18 Apr 16 by member: warrenwinter
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