Weigh In record (no journal entry) for 10 November 2011
|
229.0 lb
Lost so far: 1.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 November 2011:
|
1077 kcal
|
Fat: 19.91g | Prot: 48.13g | Carb: 199.65g.
Breakfast: Apples, Bananas, Light Mayonnaise, French Bread, Deli Roast Beef, Fiber Plus Antioxidants Cereal - Berry Yogurt Crunch, 1% Fat Milk. Lunch: Light Mayonnaise, Deli Cuts Smoked Turkey Breast & White Turkey. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ctemt's weight history
|