Aubreyaj's Journal, 10 November 2011

200.8 lb Lost so far: 111.2 lb.    Still to go: 0.8 lb.    Diet followed reasonably well.

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1460 kcal

Fat: 76.58g | Prot: 39.41g | Carb: 160.01g.   Breakfast: Cinnamon Crunch. Lunch: Spaghetti/Marinara Pasta Sauce, Soft Bread Stick with Garlic and Parmesan Cheese, Cheese Pizza. Dinner: Flour Tortilla, Mexican Rice, Iceberg Lettuce (Includes Crisphead Types), Salsa (Ready to Serve), Cheddar Cheese, Red Enchilada Sauce, Tamale with Meat, Sour Cream. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Nuggets. more...

2308 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...