Weigh In record (no journal entry) for 12 November 2011
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199.4 lb
Lost so far: 112.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 November 2011:
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1479 kcal
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Fat: 80.59g | Prot: 49.07g | Carb: 149.43g.
Breakfast: Cinnamon Crunch, Tangerine. Lunch: Homestyle Garlic Croutons, Chicken Caesar Salad with Grilled Chicken Fillet, Chocolate Frosty (Junior). Dinner: Fresh Lime Juice, Salsa, Guacamole, Mexican Rice, Sour Cream, Cheddar Cheese, Red Enchilada Sauce, Tamale with Meat. Snacks/Other: Raspberries, Toll House Semi-Sweet Chocolate Morsels, Nuggets. more...
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2314 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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