Weigh In record (no journal entry) for 24 October 2011
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202.7 lb
Lost so far: 109.3 lb.
Still to go: 2.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 October 2011:
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1486 kcal
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Fat: 64.67g | Prot: 51.27g | Carb: 184.93g.
Breakfast: Cinnamon Crunch. Lunch: Parmesan Cheese (Shredded) , Newman's Own Creamy Caesar Salad Dressing, Cos or Romaine Lettuce , Seasoned Croutons. Dinner: Corn Tortilla, Queso Cotija, Flour Tortilla, Black Beans, Mexican Rice, Chicken Chili Verde, Chips and Salsa. Snacks/Other: Toll House Semi-Sweet Chocolate Morsels, Nuggets. more...
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2296 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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