Aubreyaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
November 2012
Tue 27th: 1433 * 96%
fat: 56.14g
|
protein: 28.63g
|
carbs: 202.44g
- -
Mon 26th: 1332 * 89%
fat: 46.37g
|
protein: 52.99g
|
carbs: 189.20g
- -
Wed 21st: 793 * 53%
fat: 25.83g
|
protein: 16.22g
|
carbs: 126.36g
- -
Mon 19th: 644 * 43%
fat: 22.51g
|
protein: 17.75g
|
carbs: 96.04g
- -
Fri 16th: 1230 * 82%
fat: 49.74g
|
protein: 43.45g
|
carbs: 156.88g
- -
Thu 15th: 819 * 55%
fat: 22.61g
|
protein: 19.02g
|
carbs: 129.29g
- -
Tue 13th: 1044 * 70%
fat: 46.14g
|
protein: 34.05g
|
carbs: 125.64g
- -
Wed 7th: 1415 * 94%
fat: 53.71g
|
protein: 33.11g
|
carbs: 189.11g
- -
Tue 6th: 1302 * 87%
fat: 53.10g
|
protein: 49.19g
|
carbs: 153.33g
- -
Mon 5th: 1261 * 84%
fat: 51.07g
|
protein: 22.54g
|
carbs: 172.80g
- -
Fri 2nd: 800 * 53%
fat: 32.75g
|
protein: 18.67g
|
carbs: 110.11g
- -
October 2012
Wed 31st: 588 * 39%
fat: 26.64g
|
protein: 10.05g
|
carbs: 81.39g
- -
Tue 30th: 1308 * 87%
fat: 67.90g
|
protein: 34.97g
|
carbs: 147.53g
- -
Mon 29th: 1292 * 86%
fat: 47.88g
|
protein: 38.37g
|
carbs: 182.35g
- -
Fri 26th: 1293 * 86%
fat: 49.94g
|
protein: 38.25g
|
carbs: 178.21g
- -
Thu 25th: 504 * 34%
fat: 16.56g
|
protein: 7.38g
|
carbs: 84.45g
- -
Wed 24th: 1400 * 93%
fat: 59.00g
|
protein: 40.67g
|
carbs: 222.32g
- -
Tue 23rd: 1328 * 89%
fat: 53.58g
|
protein: 37.17g
|
carbs: 174.83g
- -
Mon 22nd: 1122 * 75%
fat: 47.48g
|
protein: 55.61g
|
carbs: 135.08g
- -

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