Aubreyaj's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 29th: 570 * 28%
fat: 26.00g
|
protein: 19.00g
|
carbs: 69.50g
- -
Tue 28th: 1716 * 86%
fat: 80.36g
|
protein: 107.25g
|
carbs: 132.04g
- -
Thu 23rd: 1670 * 84%
fat: 85.65g
|
protein: 76.94g
|
carbs: 156.77g
- -
Wed 22nd: 768 * 38%
fat: 33.58g
|
protein: 18.46g
|
carbs: 88.36g
- -
Tue 21st: 1172 * 59%
fat: 60.38g
|
protein: 39.90g
|
carbs: 117.08g
- -
Mon 20th: 1191 * 60%
fat: 58.80g
|
protein: 60.78g
|
carbs: 110.92g
- -
Thu 16th: 1467 * 73%
fat: 56.12g
|
protein: 51.69g
|
carbs: 202.54g
- -
Wed 15th: 2113 * 106%
fat: 106.32g
|
protein: 98.18g
|
carbs: 147.36g
- -
Tue 14th: 1658 * 83%
fat: 74.65g
|
protein: 69.72g
|
carbs: 185.02g
- -
Mon 13th: 1796 * 90%
fat: 69.43g
|
protein: 60.76g
|
carbs: 235.65g
- -
Fri 10th: 1883 * 94%
fat: 100.58g
|
protein: 72.46g
|
carbs: 173.86g
- -
Thu 9th: 1363 * 68%
fat: 51.72g
|
protein: 61.24g
|
carbs: 176.33g
- -
Wed 8th: 2007 * 100%
fat: 97.79g
|
protein: 76.48g
|
carbs: 202.69g
- -
Tue 7th: 1492 * 75%
fat: 81.40g
|
protein: 49.48g
|
carbs: 146.17g
- -
Mon 6th: 1842 * 92%
fat: 78.33g
|
protein: 67.59g
|
carbs: 224.95g
- -
Fri 3rd: 1934 * 97%
fat: 93.82g
|
protein: 65.26g
|
carbs: 212.67g
- -
Thu 2nd: 1038 * 52%
fat: 46.58g
|
protein: 21.46g
|
carbs: 135.36g
- -
Wed 1st: 1272 * 64%
fat: 50.52g
|
protein: 34.30g
|
carbs: 176.67g
- -
September 2014
Tue 30th: 1468 * 73%
fat: 54.93g
|
protein: 54.72g
|
carbs: 196.87g
- -
Mon 29th: 1589 * 79%
fat: 72.89g
|
protein: 60.85g
|
carbs: 175.50g
- -

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