Weigh In record (no journal entry) for 10 November 2011
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206.0 lb
Lost so far: 29.0 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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3778 kcal
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Fat: 185.98g | Prot: 229.70g | Carb: 317.03g.
Breakfast: Coffee. Lunch: Smart & Delicious Low Carb High Fiber Tortillas, American Cheese, Cottage Cheese , Chicken Wing. Dinner: Grilled Chicken Breast, Double Cheeseburger, French Fries (Large), 12" Medium Pepperoni Thin'N Crispy Pizza. Snacks/Other: Crystal Light on the Go Sugar Free packets, Popsicle (Sugar Free) . more...
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2649 kcal
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Activities & Exercise:
Bowling - 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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