Weigh In record (no journal entry) for 10 November 2011
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194.2 lb
Lost so far: 92.8 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 November 2011:
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504 kcal
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Fat: 40.48g | Prot: 27.24g | Carb: 5.92g.
Breakfast: unsweetened coconut milk, jay robb whey, coconut oil, macadamia nuts. more...
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losing 1.4 lb a week
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ljjh's weight history
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