Weigh In record (no journal entry) for 09 November 2011
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194.4 lb
Lost so far: 92.6 lb.
Still to go: 39.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2011:
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504 kcal
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Fat: 40.48g | Prot: 27.24g | Carb: 5.92g.
Breakfast: macadamia nuts, unsweetened coconut milk, jay robb whey, coconut oil. more...
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losing 11.2 lb a week
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ljjh's weight history
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