Weigh In record (no journal entry) for 10 November 2011
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134.5 lb
Lost so far: 65.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 November 2011:
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1676 kcal
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Fat: 44.52g | Prot: 86.34g | Carb: 242.50g.
Breakfast: Nonfat Strawberry Greek Yogurt, Whole Ground Flaxseed Meal, LeanWay Crunch, Coffee (Brewed From Grounds), Cream (Half & Half, Fat Free), Organic Blue Agave Sweetener. Lunch: Chargrilled Chicken Sandwich, Waffle Potato Fries (Medium), Chick-fil-a fruit cup (medium). Dinner: Chicken, brown rice, and vegetables (crockpot). Snacks/Other: Coffee (Brewed From Grounds), Organic Blue Agave Sweetener, 90 Calorie Brownies - Chocolate Peanut Butter Brownie (Fiber One), Cream (Half & Half, Fat Free), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix - Just a Handful. more...
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2172 kcal
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Activities & Exercise:
Resting - 2 hours, Sleeping - 7 hours, Circuit Training - 1 hour, Sitting - 14 hours. more...
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steady weight
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