Weigh In record (no journal entry) for 17 April 2016
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216.0 lb
Lost so far: 3.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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4014 kcal
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Activities & Exercise:
Housework - 30 minutes, Sitting - 13 hours and 5 minutes, Yard Work (gardening) - 1 hour and 45 minutes, Treadmill - 35 minutes, Aerobics - 5 minutes, Sleeping - 8 hours. more...
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losing 21.0 lb a week
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Waynek3859's weight history
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