Waynek3859's Journal, 16 April 2016

219.0 lb Lost so far: 0.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

---

2841 kcal

Fat: 141.47g | Prot: 109.92g | Carb: 287.78g.   Breakfast: Winn-Dixie Diced Peaches in Light Syrup, Lipton Black Tea Bags, Orange Juice, Peanut Butter, 2% Fat Milk, Toasted Raisin Bread, Granulated Sugar. Lunch: Snack Cracker, Dry or Hard Salami, Coca-Cola Coke Zero. Dinner: Thin Crust Pizza with Meat. Snacks/Other: Market Pantry Peanut Butter Filled Pretzels, Chocolate Fudge. more...

3647 kcal

Activities & Exercise: Sitting - 10 hours and 50 minutes, Desk Work - 5 hours and 30 minutes, Treadmill - 35 minutes, Aerobics - 5 minutes, Sleeping - 7 hours. more...