GrahamJOwen's Journal, 10 November 2011

231.5 lb Lost so far: 28.7 lb.    Still to go: 33.1 lb.    Diet followed reasonably well.

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1643 kcal

Fat: 48.71g | Prot: 91.57g | Carb: 200.16g.   Breakfast: porage oats (old fashioned). Lunch: Pickled Onions, Gherkins in Sweet Vinegar, Sardines with Tomato-Based Sauce (Mixture). Dinner: basics vegetable stir fry, Faggots. Snacks/Other: Low Fat Natural Yogurt (Chosen By You). more...

2558 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...