| January 2013 |
| Mon 7th: |
861 *
|
32%
|
fat: 20.40g |
| |
protein: 31.73g |
| |
carbs: 141.76g |
|
2387*
|
 1526
|
| December 2012 |
| Sat 22nd: |
2424 *
|
90%
|
fat: 93.23g |
| |
protein: 111.04g |
| |
carbs: 258.22g |
|
2387*
|
 37
|
| Fri 21st: |
1798 *
|
67%
|
fat: 26.23g |
| |
protein: 76.45g |
| |
carbs: 298.09g |
|
2485*
|
687
|
| Thu 20th: |
807 *
|
30%
|
fat: 8.99g |
| |
protein: 31.12g |
| |
carbs: 154.01g |
|
2485*
|
1678
|
| December 2011 |
| Sat 17th: |
2124 *
|
79%
|
fat: 76.72g |
| |
protein: 86.77g |
| |
carbs: 270.34g |
|
2485*
|
361
|
| Fri 16th: |
1778 *
|
66%
|
fat: 30.66g |
| |
protein: 114.60g |
| |
carbs: 261.65g |
|
2460*
|
682
|
| Thu 15th: |
1230 *
|
46%
|
fat: 26.81g |
| |
protein: 106.26g |
| |
carbs: 138.45g |
|
2460*
|
1230
|
| Wed 14th: |
1073 *
|
40%
|
fat: 13.13g |
| |
protein: 52.95g |
| |
carbs: 178.32g |
|
2436*
|
1363
|
| Tue 13th: |
1799 *
|
67%
|
fat: 30.02g |
| |
protein: 77.07g |
| |
carbs: 310.93g |
|
2485*
|
686
|
| Mon 12th: |
1571 *
|
58%
|
fat: 44.69g |
| |
protein: 92.60g |
| |
carbs: 203.53g |
|
2485*
|
914
|
| Sun 11th: |
-
|
-
|
|
2460*
|
-
|
| Sat 10th: |
2097 *
|
78%
|
fat: 58.20g |
| |
protein: 90.63g |
| |
carbs: 295.76g |
|
2460*
|
363
|
| Fri 9th: |
1930 *
|
71%
|
fat: 80.91g |
| |
protein: 129.83g |
| |
carbs: 179.98g |
|
2485*
|
555
|
| Thu 8th: |
1376 *
|
51%
|
fat: 19.97g |
| |
protein: 97.86g |
| |
carbs: 204.95g |
|
2646*
|
1270
|
| Wed 7th: |
2070 *
|
77%
|
fat: 34.70g |
| |
protein: 101.93g |
| |
carbs: 320.67g |
|
2620*
|
550
|
| Tue 6th: |
1339 *
|
50%
|
fat: 23.74g |
| |
protein: 80.11g |
| |
carbs: 199.74g |
|
2620*
|
1281
|
| Mon 5th: |
1891 *
|
70%
|
fat: 39.64g |
| |
protein: 115.15g |
| |
carbs: 255.21g |
|
2651*
|
760
|
| Sat 3rd: |
214 *
|
8%
|
fat: 0.30g |
| |
protein: 17.60g |
| |
carbs: 38.00g |
|
2485*
|
2271
|
| Fri 2nd: |
1584 *
|
59%
|
fat: 19.08g |
| |
protein: 77.00g |
| |
carbs: 265.80g |
|
3070*
|
1486
|
| Thu 1st: |
1330 *
|
49%
|
fat: 42.23g |
| |
protein: 79.20g |
| |
carbs: 161.94g |
|
2704*
|
1374
|
