GrahamJOwen's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011
229.3 lb Lost so far: 30.9 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:
3057 kcal Fat: 107.67g | Prot: 160.27g | Carb: 363.28g.   Breakfast: Flahavan's organic jumbo oats, Asda Semi Skimmed Milk. Lunch: Bananas, Tuna Sandwich, Chicken Sandwich, Prawn Sandwich. Dinner: Coleslaw, Apple Pie, Vanilla Ice Creams, Baked or Fried Coated Chicken Breast with Skin, Macaroni or Noodles with Cheese, White Rice. Snacks/Other: Low Fat Natural Yogurt (Chosen By You). more...
2533 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrahamJOwen's own diet



GrahamJOwen's weight history


GrahamJOwen's Recent Activity

GrahamJOwen's Own Activity

No recent activity.

GrahamJOwen's Buddies

No recent activity.

Other Member Diet Recent Activity

Abraakman recorded a Weigh In at 157.6 lb.
Steffi at 40 recorded a Weigh In at 155.4 lb.
MoMo6700 recorded a Weigh In at 132.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
sylvialgarcia recorded a Journal Entry and a Weigh In at 153.8 lb.
carchidinick recorded a Journal Entry and a Weigh In at 199.0 lb.
suniel recorded a Journal Entry and a Weigh In at 196.2 lb.
ClassicRocker supported Kate_welsh09's Journal Entry.