GrahamJOwen's Journal, 11 November 2011

229.3 lb Lost so far: 30.9 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

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3057 kcal

Fat: 107.67g | Prot: 160.27g | Carb: 363.28g.   Breakfast: Flahavan's organic jumbo oats, Asda Semi Skimmed Milk. Lunch: Prawn Sandwich, Tuna Sandwich, Chicken Sandwich, Bananas. Dinner: Apple Pie, Macaroni or Noodles with Cheese, Coleslaw, White Rice, Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Low Fat Natural Yogurt (Chosen By You). more...

2533 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...