GrahamJOwen's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011
229.3 lb Lost so far: 30.9 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:
3057 kcal Fat: 107.67g | Prot: 160.27g | Carb: 363.28g.   Breakfast: Asda Semi Skimmed Milk, Flahavan's organic jumbo oats. Lunch: Bananas, Tuna Sandwich, Chicken Sandwich, Prawn Sandwich. Dinner: Coleslaw, Apple Pie, Vanilla Ice Creams, Baked or Fried Coated Chicken Breast with Skin, White Rice, Macaroni or Noodles with Cheese. Snacks/Other: Low Fat Natural Yogurt (Chosen By You). more...
2533 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrahamJOwen's own diet



GrahamJOwen's weight history


GrahamJOwen's Recent Activity

GrahamJOwen's Own Activity

No recent activity.

GrahamJOwen's Buddies

No recent activity.

Other Member Diet Recent Activity

Tai-Lin commented on Deb_N's Journal Entry.
Tulipgirl6 recorded a Journal Entry.
melgreen43 recorded a Weigh In at 185.0 lb.
Rockiesfan commented on eddie1261's Journal Entry.
Achiever recorded a Weigh In at 348.0 lb.
sassyUSCfan recorded a Weigh In at 221.2 lb.
Elaine0924 updated their Food Diary.
JudyReiko recorded a Weigh In at 168.0 lb.