GrahamJOwen's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011
229.3 lb Lost so far: 30.9 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:
3057 kcal Fat: 107.67g | Prot: 160.27g | Carb: 363.28g.   Breakfast: Flahavan's organic jumbo oats, Asda Semi Skimmed Milk. Lunch: Bananas, Prawn Sandwich, Chicken Sandwich, Tuna Sandwich. Dinner: Coleslaw, Apple Pie, Vanilla Ice Creams, Baked or Fried Coated Chicken Breast with Skin, White Rice, Macaroni or Noodles with Cheese. Snacks/Other: Low Fat Natural Yogurt (Chosen By You). more...
2533 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for GrahamJOwen's own diet



GrahamJOwen's weight history


GrahamJOwen's Recent Activity

GrahamJOwen's Own Activity

No recent activity.

GrahamJOwen's Buddies

No recent activity.

Other Member Diet Recent Activity

Lettsizzle recorded a Weigh In at 199.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kreed13 recorded a Weigh In at 208.8 lb.
mostlysunny updated their Food Diary.
Ruby-Rube recorded a Weigh In at 192.0 lb.
Instantcrazy supported VeggieJunkie's Weigh In.
Ann Vyazova recorded a Weigh In at 121.3 lb.
Ohletsee recorded a Weigh In at 155.0 lb.