GrahamJOwen's Journal, 11 November 2011

Weigh In record (no journal entry) for 11 November 2011
229.3 lb Lost so far: 30.9 lb.    Still to go: 30.9 lb.    Diet followed reasonably well.

Diet Calendar Entries for 11 November 2011:
3057 kcal Fat: 107.67g | Prot: 160.27g | Carb: 363.28g.   Breakfast: Asda Semi Skimmed Milk, Flahavan's organic jumbo oats. Lunch: Bananas, Chicken Sandwich, Tuna Sandwich, Prawn Sandwich. Dinner: Baked or Fried Coated Chicken Breast with Skin, White Rice, Coleslaw, Macaroni or Noodles with Cheese, Apple Pie. Snacks/Other: Low Fat Natural Yogurt (Chosen By You). more...
2533 kcal Activities & Exercise: Sleeping - 8 hours, Resting - 16 hours. more...
on diet GrahamJOwen's own diet   losing 15.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



GrahamJOwen's weight history


GrahamJOwen's Recent Activity

GrahamJOwen's Own Activity

No recent activity.

GrahamJOwen's Buddies

No recent activity.

Other Member Diet Recent Activity

bobwilson1 recorded a Weight Entry at 334.0 lb.
John10251 supported ClassicRocker's Journal Entry.
Phil commented on DodgeDart's Journal Entry.
Moonfairie supported FauxL0nd0ner's Journal Entry.
HCB supported fionazen's Journal Entry.
Pittpat recorded a Weight Entry at 156.0 lb.
jameshaseltine supported luvinlife09's Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.