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GrahamJOwen's Journal, 11 November 2011
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Weigh In record (no journal entry) for 11 November 2011
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229.3 lb
Lost so far: 30.9 lb.
Still to go: 30.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2011:
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3057 kcal
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Fat: 107.67g | Prot: 160.27g | Carb: 363.28g.
Breakfast: Asda Semi Skimmed Milk, Flahavan's organic jumbo oats. Lunch: Bananas, Tuna Sandwich, Prawn Sandwich, Chicken Sandwich. Dinner: Coleslaw, Apple Pie, Vanilla Ice Creams, Baked or Fried Coated Chicken Breast with Skin, White Rice, Macaroni or Noodles with Cheese. Snacks/Other: Low Fat Natural Yogurt (Chosen By You). more...
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2533 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 16 hours. more...
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