GrahamJOwen's Journal, 09 November 2011

227.1 lb Lost so far: 33.1 lb.    Still to go: 28.7 lb.    Diet followed reasonably well.

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1435 kcal

Fat: 27.75g | Prot: 93.49g | Carb: 198.45g.   Breakfast: porage oats (old fashioned). Lunch: Baked Beanz. Dinner: New Potatoes, Savoy Cabbage, Brussels Sprouts, Sugarsnap peas, Chili Con Carne with Beans. Snacks/Other: Low Fat Natural Yogurt (Chosen By You). more...

2758 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 15 hours. more...