|
put some weight back on but I'm OK with that I think my last weigh was me dry so this one is more reasonable. weight stabilizing lower which is ideal
|
183.2 lb
Lost so far: 7.8 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2016:
|
1974 kcal
|
Fat: 143.15g | Prot: 115.82g | Carb: 60.63g.
Breakfast: Jimmy Dean Fully Cooked Sausage Links, Egg. Lunch: Chicken Thigh Meat and Skin (Broilers or Fryers, Roasted, Cooked), Simms Beef Summer Sausage, Egg, Arugula Lettuce, Avocados, Fit & Active Original Wraps, Horseradish Sauce, Mayonnaise, Mushrooms. Dinner: Heinz Tomato Ketchup, Holsum Hamburger Buns, McDonald's McDouble (No Bun). Snacks/Other: Moser Roth Premium Dark Chocolate 85% Cocoa, Rockstar Inc Sugar Free Energy Drink. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Demianwulf's weight history
|