Date started: 15 Jul 14

Date	Weight	How closely followed?	Goal: 170.0 lb Start: 191.0 lb
20 May 17	172.8 lb	Reasonably Well
29 Oct 16	175.0 lb	Reasonably Well
28 Oct 16	175.5 lb	Reasonably Well
26 Oct 16	176.6 lb	Reasonably Well
20 Oct 16	177.9 lb	Reasonably Well
19 Oct 16	178.6 lb	Reasonably Well
17 Oct 16	179.5 lb	Reasonably Well
01 Aug 16	181.2 lb	Reasonably Well
31 Jul 16	181.0 lb	Reasonably Well
25 Jul 16	179.2 lb	Reasonably Well
24 Jul 16	186.0 lb	Reasonably Well
18 Jul 16	186.0 lb	Reasonably Well
12 Jul 16	181.0 lb	Reasonably Well
06 Jul 16	183.0 lb	Reasonably Well
02 Jul 16	179.0 lb	Reasonably Well
01 Jul 16	179.9 lb	Reasonably Well
26 Jun 16	180.3 lb	Poorly
21 Jun 16	178.8 lb	Reasonably Well
14 Jun 16	182.3 lb	Reasonably Well
27 May 16	180.6 lb	Reasonably Well
16 May 16	181.7 lb	Reasonably Well
05 May 16	182.8 lb	Reasonably Well
29 Apr 16	181.9 lb	Reasonably Well
27 Apr 16	183.0 lb	Reasonably Well
17 Apr 16	183.2 lb	Reasonably Well
11 Apr 16	182.5 lb	Reasonably Well
10 Apr 16	183.6 lb	Reasonably Well
09 Apr 16	184.1 lb	Reasonably Well
07 Apr 16	184.5 lb	Reasonably Well
24 Mar 16	184.7 lb	Reasonably Well
15 Mar 16	185.4 lb	Reasonably Well
07 Mar 16	186.0 lb	Reasonably Well
02 Mar 16	188.0 lb	Reasonably Well
15 Dec 15	189.0 lb	Reasonably Well
02 Jun 15	192.0 lb	Reasonably Well
27 May 15	200.0 lb	Reasonably Well
29 Jul 14	190.0 lb	Reasonably Well
15 Jul 14	191.0 lb	Not Applicable

Date started: 15 Jan 13

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 202.0 lb
19 Mar 14	193.0 lb	Reasonably Well
15 Nov 13	194.0 lb	Poorly
11 Nov 13	195.0 lb	Poorly
18 Aug 13	192.0 lb	Poorly
20 Jun 13	192.0 lb	Poorly
31 Jan 13	200.0 lb	Reasonably Well
17 Jan 13	201.0 lb	Reasonably Well
15 Jan 13	202.0 lb	Not Applicable

Date started: 17 Feb 11

Date	Weight	How closely followed?	Goal: 195.0 lb Start: 219.0 lb
Phase 1:
14 Jan 13	202.0 lb	Not Applicable
07 May 12	218.0 lb	Reasonably Well
09 Nov 11	215.0 lb	Reasonably Well
25 Oct 11	214.0 lb	Reasonably Well
28 Sep 11	210.0 lb	Reasonably Well
02 Sep 11	211.0 lb	Reasonably Well
18 Feb 11	216.0 lb	Poorly
17 Feb 11	218.5 lb	Reasonably Well