Weigh In record (no journal entry) for 27 April 2016
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183.0 lb
Lost so far: 8.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2016:
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1625 kcal
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Fat: 132.29g | Prot: 85.01g | Carb: 37.30g.
Breakfast: Lee Kum Kee Sriracha Chili Sauce, Butter, Now Foods MCT Oil, Arugula Lettuce, Simms Beef Summer Sausage, Egg, Extra Virgin Olive Oil, Avocados. Lunch: Mayonnaise, Fit & Active Original Wraps, Butter, Egg, Premio Sweet Italian Sausage (57g). more...
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losing 0.1 lb a week
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