Weigh In record (no journal entry) for 17 April 2016
|
235.8 lb
Lost so far: 31.2 lb.
Still to go: 35.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2016:
|
1211 kcal
|
Fat: 75.66g | Prot: 62.07g | Carb: 75.41g.
Breakfast: Jimmy Dean Hearty Turkey Sausage Crumbles, Coffee, Stop & Shop Fancy Shredded 3 Cheese Cheddar Blend, Eggland's Best Large Grade A Eggs. Lunch: Bertolli Extra Virgin Olive Oil, Trader Joe's Mixed Olive Bruschetta, Tomatoes, Green Giant Romaine Lettuce. Dinner: Tomatoes, Market Pantry Deli Swiss Cheese Slices, Levy's Rye Bread, Pork Roasts (Top Loin, Boneless). Snacks/Other: Breyers Carb Smart Chocolate Ice Cream, America's Choice California Navel Oranges. more...
|
losing 3.0 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CaptJack's weight history
|