Ekhyatt's Journal, 17 April 2016

234.2 lb Lost so far: 0 lb.    Still to go: 34.2 lb.    Diet followed reasonably well.

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2820 kcal

Fat: 118.00g | Prot: 220.00g | Carb: 236.00g.   Dinner: Panda Express Kung Pao Shrimp, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...

4004 kcal

Activities & Exercise: Swimming (slow) - 2 hours, Sleeping - 6 hours, Resting - 6 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...