Weigh In record (no journal entry) for 22 April 2016
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231.8 lb
Lost so far: 0 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2016:
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2840 kcal
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Fat: 107.48g | Prot: 186.38g | Carb: 275.91g.
Breakfast: 2% Fat Milk, ON ON 100% Whey, 2% Fat Milk. Lunch: Keebler Club Reduced Fat Crackers, Campbell's Classic Chicken Noodle Soup, Hormel Turkey Pepperoni, Athenos Roasted Garlic Hummus, Stacy's Pita Chip Company Simply Naked Pita Chips (Package), Chobani Nonfat Blueberry Greek Yogurt (6 oz), Smart Ones Classic Favorites Swedish Meatballs. Dinner: Frankfurter or Hot Dog on Bun. more...
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3963 kcal
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Activities & Exercise:
P90X - 1 hour, Sleeping - 6 hours, Resting - 7 hours, Sitting - 1 hour, Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour, Walking (slow) - 2/mph - 2 hours. more...
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losing 3.4 lb a week
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