Weigh In record (no journal entry) for 17 April 2016
|
240.6 lb
Lost so far: 10.4 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 April 2016:
|
1580 kcal
|
Fat: 115.07g | Prot: 96.25g | Carb: 43.87g.
Breakfast: Ruby Tuesday Honey Mustard Dressing, Jif Whips Creamy Peanut Butter, Polar Fuji Apple Slices. Lunch: Bacon, Shaw's Shelled Edamame, Boiled Egg, Great Value Shredded Mild Cheddar Cheese, Cucumber (with Peel), Baby Spinach, Ruby Tuesday Chicken Bella. Dinner: Butter (Salted), Cooked Green String Beans (from Fresh), Johnsonville Naturals Cheddar Bacon Sausage. Snacks/Other: Laughing Cow Mini Babybel Light Cheese. more...
|
losing 5.6 lb a week
|
|
Other Related Links
Members
|
nalaqueen's weight history
|