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pedo = 13253 steps - 4.18 miles - 575.2 cal burned
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175.8 lb
Lost so far: 60.0 lb.
Still to go: 25.8 lb.
Diet followed 100%.
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Diet Calendar Entry for 09 November 2011:
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493 kcal
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Fat: 11.33g | Prot: 17.16g | Carb: 76.64g.
Breakfast: Graham Crackers (Plain or Honey, Includes Cinnamon), Pickles, 100% Whole Wheat Bread, Fried Egg, Zucchini -, Instant Coffee (made from Powdered), scalloped potato. more...
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losing 9.8 lb a week
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