Weigh In record (no journal entry) for 17 April 2016
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218.9 lb
Lost so far: 39.7 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2016:
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2394 kcal
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Fat: 98.59g | Prot: 176.08g | Carb: 204.28g.
Breakfast: Golden Syrup, Flapjack. Lunch: Chicken Breast. Dinner: Sweet Potato, Chicken Breast. Snacks/Other: Blackberries, Woolworths Low Fat Milk, Black Cat Smooth Peanut Butter, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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losing 2.8 lb a week
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