Weigh In record (no journal entry) for 11 April 2016
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221.3 lb
Lost so far: 37.3 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 April 2016:
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2293 kcal
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Fat: 88.51g | Prot: 180.10g | Carb: 191.84g.
Breakfast: Woolworths Low GI Brown Seed Bread, Cheddar Cheese, Optimum Nutrition 100% Gold Standard Whey Protein. Lunch: Fatti's & Moni's Macaroni, Chicken Breast. Dinner: Woolworths Kalamata Olives, Tastic Brown Rice, Avocados, Minced Beef (95% Lean / 5% Fat). Snacks/Other: Simba Salted Peanuts & Raisins, Optimum Nutrition 100% Gold Standard Whey Protein, Woolworths Low Fat Milk, Black Cat Smooth Peanut Butter, Blackberries. more...
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losing 1.7 lb a week
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