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18.7%
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230.4 lb
Lost so far: 28.2 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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3038 kcal
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Fat: 106.45g | Prot: 187.51g | Carb: 307.43g.
Breakfast: Sugar, Jungle Oatso Easy Apple & Cinnamon, Black Cat Smooth Peanut Butter, Optimum Nutrition 100% Gold Standard Whey Protein, Woolworths Low Fat Milk, Strawberries. Lunch: KFC Fries (Regular), KFC Boxmaster Zinger. Dinner: McCain Mixed Vegetables, Cheddar Cheese, Fatti's & Moni's Macaroni, Chicken Breast. Snacks/Other: Woolworths Low Fat Milk, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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gaining 0.9 lb a week
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