Weigh In record (no journal entry) for 16 April 2016
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141.4 lb
Lost so far: 8.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 April 2016:
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2827 kcal
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Fat: 106.31g | Prot: 137.55g | Carb: 331.89g.
Lunch: Tomato Catsup, Burger King French Fries (Large), Red Robin Black & Bleu Burger. Dinner: Vegetable Classics Hearty Tomato Soup, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Wawa Nonfat Milk, Compliments Marinated Three Bean Salad. Snacks/Other: Brookside Dark Chocolate Covered Pomegranate, Eggo Whole Grain Waffles, Chobani Nonfat Plain Greek Yogurt, Driscoll's Blackberries, Strawberries, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2117 kcal
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Activities & Exercise:
Sitting - 12 hours and 52 minutes, Desk Work - 2 hours, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sleeping - 7 hours and 8 minutes. more...
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gaining 7.0 lb a week
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