Weigh In record (no journal entry) for 09 November 2011
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191.1 lb
Lost so far: 4.5 lb.
Still to go: 23.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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1522 kcal
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Fat: 58.96g | Prot: 61.71g | Carb: 188.78g.
Breakfast: Scone with Fruit, Coffee-Mate, Spreadable Light. Lunch: Creme Caramel, Chestnut Mushrooms, Supermarket, 1 Slice of Thick Wholemeal Bread, Spaghetti, Egg Omelet, Turkey Rashers. Dinner: Bananas , Salt and Vinegar French Fries , Cottage Cheese . Snacks/Other: Jumbo Unsalted Peanuts and Raisins, Dip Dab. more...
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3208 kcal
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Activities & Exercise:
Standing - 5 hours, Walking (exercise) - 3.5/mph - 1 hour, Bicycling (slow) - 11/mph - 6 minutes, Dance (slow step) - 1 hour and 15 minutes, Resting - 8 hours and 39 minutes, Sleeping - 8 hours. more...
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losing 0.9 lb a week
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