Olwyn's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2012
Sat 14th: 1138 * 69%
fat: 46.40g
|
protein: 59.95g
|
carbs: 110.12g
3739*  2601
Fri 13th: 1523 * 92%
fat: 55.76g
|
protein: 45.45g
|
carbs: 204.20g
3450*  1927
Thu 12th: 1967 * 119%
fat: 46.16g
|
protein: 94.69g
|
carbs: 287.62g
3404*  1437
Wed 11th: 1520 * 92%
fat: 37.79g
|
protein: 66.18g
|
carbs: 219.02g
3259*  1739
Tue 10th: 1677 * 102%
fat: 46.09g
|
protein: 61.03g
|
carbs: 247.93g
3371*  1694
Mon 9th: 1375 * 83%
fat: 33.45g
|
protein: 62.68g
|
carbs: 206.72g
- -
Sun 8th: 1875 * 114%
fat: 67.32g
|
protein: 94.94g
|
carbs: 223.79g
3331*  1456
Sat 7th: 1585 * 96%
fat: 55.85g
|
protein: 84.36g
|
carbs: 177.75g
3369*  1784
Fri 6th: 1709 * 104%
fat: 57.26g
|
protein: 52.24g
|
carbs: 240.08g
3448*  1739
Thu 5th: 1962 * 119%
fat: 62.21g
|
protein: 87.51g
|
carbs: 258.99g
3896*  1934
Wed 4th: 1687 * 102%
fat: 42.54g
|
protein: 78.35g
|
carbs: 246.15g
3075*  1388
Tue 3rd: 1668 * 101%
fat: 61.70g
|
protein: 59.33g
|
carbs: 221.48g
3310*  1642
Mon 2nd: 1460 * 88%
fat: 49.93g
|
protein: 62.31g
|
carbs: 189.64g
3029*  1569
December 2011
Thu 29th: 1648 * 100%
fat: 67.68g
|
protein: 45.03g
|
carbs: 213.31g
3168*  1520
Wed 28th: 1729 * 105%
fat: 62.05g
|
protein: 32.17g
|
carbs: 253.50g
2291*  562
Fri 16th: 379 * 23%
fat: 14.94g
|
protein: 5.77g
|
carbs: 54.78g
3144*  2765
Thu 15th: 1724 * 104%
fat: 33.40g
|
protein: 66.71g
|
carbs: 295.45g
3132*  1408
Tue 13th: 1289 * 78%
fat: 44.46g
|
protein: 27.77g
|
carbs: 193.85g
- -
Mon 12th: 1816 * 110%
fat: 95.39g
|
protein: 33.31g
|
carbs: 208.65g
- -
Sat 10th: 1343 * 81%
fat: 63.41g
|
protein: 27.60g
|
carbs: 165.13g
3000*  1657

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