Weigh In record (no journal entry) for 09 November 2011
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 November 2011:
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3196 kcal
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Fat: 131.69g | Prot: 113.92g | Carb: 397.99g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Granulated Sugar , Orange Juice , 2% Fat Milk, Black Tea Bags. Lunch: Coke Zero , Breakfast Burrito. Dinner: Crunchy Onion Rings (Side), Cooked Carrots, Hamburger on Bun, 2% Fat Milk. Snacks/Other: Oil Popped White Popcorn , Popsicle, Butterfinger Bar Nestle Candies , Coca-Cola Classic (7.5 oz), Coke Zero . more...
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3236 kcal
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Activities & Exercise:
Shopping - 10 minutes, Driving - 45 minutes, Sitting - 10 hours and 5 minutes, Desk Work - 7 hours, Sleeping - 6 hours. more...
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gaining 21.0 lb a week
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