Weigh In record (no journal entry) for 10 November 2011
|
213.0 lb
Lost so far: 6.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 10 November 2011:
|
2181 kcal
|
Fat: 74.02g | Prot: 54.10g | Carb: 349.76g.
Breakfast: Pear (Cooked or Canned), Peanut Butter, Toasted Raisin Bread, Granulated Sugar , Orange Juice , 2% Fat Milk, Black Tea Bags. Lunch: Pepsi, Potato Chips, Hamburger on Bun. Snacks/Other: Baby Ruth Bar Nestle Candies , Butterfinger Bar Nestle Candies , Mellowcreme Pumpkins, Oil Popped White Popcorn , Coca-Cola Classic (7.5 oz), Coke Zero . more...
|
|
3228 kcal
|
Activities & Exercise:
Sitting - 10 hours and 15 minutes, Yard Work (gardening) - 15 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 6 hours, Driving - 20 minutes, Sleeping - 7 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Waynek3859's weight history
|