PEveraert's Journal, 16 April 2016

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Weigh In record (no journal entry) for 16 April 2016

198.4 lb Lost so far: 6.6 lb. Still to go: 17.6 lb. Diet followed 100%.

Diet Calendar Entries for 16 April 2016:

2079 kcal

Fat: 45.62g | Prot: 35.56g | Carb: 112.10g. Breakfast: Red Table Wine. Lunch: Potato Chips, Red Table Wine. Dinner: Red Table Wine, Roasted Potato (Fat Added in Cooking), Chicken Leg (Skin Not Eaten). Snacks/Other: Chocolate Ice Creams. more...

2287 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 1.3 lb a week

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PEveraert's Journal, 16 April 2016

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