Weigh In record (no journal entry) for 16 April 2016
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161.6 lb
Lost so far: 0 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 April 2016:
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2075 kcal
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Fat: 55.16g | Prot: 77.83g | Carb: 327.15g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Porkkanaraaste, Elovena Kaurapuuro. Dinner: Pulla, Kuuma Maitokaakao. Snacks/Other: Pingviini Kevyt Vanilja Jäätelö. more...
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losing 3.1 lb a week
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