Weigh In record (no journal entry) for 15 April 2016
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162.0 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 April 2016:
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1849 kcal
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Fat: 56.24g | Prot: 72.50g | Carb: 268.48g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Porkkanaraaste, Elovena Kaurapuuro. Dinner: Tee (Makeuttamaton), Oululainen Hapankorppu, Becel Kevyt Margariini, Valio Polar Juusto 5%. Snacks/Other: Karl Fazer Maitosuklaa. more...
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losing 1.5 lb a week
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