Weigh In record (no journal entry) for 17 April 2016
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161.4 lb
Lost so far: 0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 April 2016:
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2229 kcal
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Fat: 69.79g | Prot: 89.15g | Carb: 315.89g.
Breakfast: Kahvi, Risetti Kuoreton Kurpitsansiemen, Auringonkukansiemenet (ilman Kuoria), Kuivattu Luumu, Appelsiinit, Banaanit, Omenat (Golden Delicious), Marli Vital Appelsiini-Mango. Lunch: Valio Karpalo-Kinuski Keitto, Rainbow Rasvaton Maitorahka, Snellman Maksamakkara, Valio Polar Juusto 5%, Becel Kevyt Margariini, Leipä Real max, Rasvaton Maito, Elovena Kaurapuuro. Dinner: Karl Fazer Maitosuklaa, Pingviini Kevyt Vanilja Jäätelö. Snacks/Other: Valio Polar Juusto 5%, Kuuma Maitokaakao, Oululainen Hapankorppu, Becel Kevyt Margariini, HK Maksamakkara Kevyt 10%. more...
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1916 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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